4 x 10 minuten
Workout 1
15 Toes to bar
20 Push ups
20 Kick back
3x

Workout 2
20 Ab matt
20 Plank Leg abduction (20R/20L)
20 Jack knive (10R/10L)
4x

Workout 3
10 Pull ups
20 KB Full swing 24/16
20 KB Lunges
3x

Workout 4
20 1DB snatch 22,5/15
20 1DB Plank row
20 1DB Strict Press
3x
Alles time cap 10 min.