Workout 1 2 3

Workout 1 2 3

Workout 1
20 Air squats
20 Lunges
12 Burpees
5x

Workout 2
10-20-30
DB snatch 22,5/15
Kickback
DB Clean & Jerk 22,5/15

Workout 3
40-30-20
Knee raise
Push up
Split squat
Alles time cap 13 min.