Woensdag 8 september

Woensdag 8 september

Emom kracht

20 knee raise /10 toes to bar
14 db strikt press
10 roll out wieltje
15 tricep extension Trx
5x

WOD
10 pull ups /20 trx row
16 db clean and jerk 22,5/15
20 ab matt
5x

Time cap 18 min