Skill

12 wall slide
12 straight arm pull over 
12 reverse fly 3 to 6 kg 
3x  

Kracht 15 min  

strikt press
3-3-3-3 
push press
5-5-5-5 

WOD

20 air squat 
15 push ups 
10 sholder to overhead 
5x

dan 
25 thrusters 

Time cap 16 minuten 

Level 1: 30/20 kg
Level 2: 40/25 kg
Level 3: 50/30 kg
Level 4: 60/35 kg
Level 5: 70/40 kg