level 1
20 air squat
20 ab matt
20 lunges
4x
Level 2
15 kb swing
15 burpees
15 kb squat
4x
level 3
10 knee raise
10 kb lunges
10 push up
4x
Level 4
8 pull ups
8 v-ups
8 kb full swing
4x
level 5 (pak je dumbell pas als je hier bent)
6 2db devils pres
6 2db thusters
6 2db hang snatch
4x
level 6
4 2db clean and jerk
4 toes to bar
4 man makers

Time cap 45 min