Conditie buddy 

160 kb full swing 24/16 

160 overhead plate lunges 20/15

100 wall ball 9/6kg 

50 lunges allebei 

100 knee raise

100 kb squat 24/16 

50 kickback allebei 

100 plate snatch 20/15 

100 wall ball burpees 9/6 kg 

Time cap 40 min