Workout 1
10-20-30
DB snatch 22,5/15
Kickback
DB Clean & Jerk

Workout 2
1-2-3-4-5-6-7-8-9-10
KB squat 24/16
Burpee
KB Full swing

Workout 3
40-30-20-10
Knee raise
Push up
Lunges

Workout 4
50 Air squat
50 Jump squats
50 Ab matt
50 Walking lunges (buiten)
50 Shoulder taps
Alles time cap 10 min.