ABS
25 AB matt
40 Leg abduction 20R20L
25 russian twist
40 sholder taps

4x

Legs
20 KB squat
20 KB Full swing
1 min KB Wall Sit

3x

Conditie
40 Kickback

40 DB snatch 22,5/15

40 DB lunges

40 Push press

40 DB Clean & Jerk

Power
80 2DB Floor Press 17,5/12,5

60 2DB Row

40 2DB Thrusters

20 2DB Deadlift