4 x 10 minuten
Workout 1
20 Ab matt
20 Leg Abduction R/L
40 sec. L-sit
3x

Workout 2
15 Hand release push ups
20 DB snatch 22,5/15
100 meter rennen
3x
Workout 3
20 2DB Deadlift
20 2DB Lunges (armen laag)
20 Kick back
3x
Workout 4
20 KB Full swing 24/16
20 KB Upright row 24/16
30 Knee raises
3x
Alles time cap 10 min.