4 x 10 minuten
20 AB matt
20 Leg abduction 10R10L
20 russian twist20 sholder taps
4x

20 KB squat
20 KB Full swing
1 min KB Wall Sit
3x

20 Kickback
20 DB snatch 22,5/15
20 DB lunges
20 Push press
20 DB Clean & Jerk
2x

20 2DB Floor Press 17,5/12,5
20 2DB Row
20 2DB Thrusters
20 2DB Deadlift
2x