Skill

10 reverse fly 
10 wall slide 
3x 

Kracht 15 min supersets 

5 rm bench press
5 rm strikt pull up 

WOD

15 push ups
15 sholder to overhead 40/25
20 pull ups 
10 burpees over de bar 
10 sholder to overhead 40/25   
3x 
time cap 15 min