10 KB Full swing 24/16
10 KB squat
10 Hand release push up
10 KB row
5x

Buddy
100 Toes to bar (150 knee raises)
100 Burpees
100 2 DB Lunges 22,5/15

1 ronde rennen
50 Ab matt
50 Jump squat
1 ronde rennen
50 Push ups
50 Split squat 25L/25R
1 ronde rennen
50 Kickback
50 Shoulder taps
Alles time cap 12 min.