Skill 

Toes to bar progressie 

Kracht

Sumo deadlift
5-5-5-5-5 

WOD Buddy

40 toes to bar
80 db front squat 17,5/12,5
20 toes to bar 
80 db clean 17,5/12,5
10 toes to bar 
60 db cluster 17,5/12,5
time cap 18 min