Skill 

12 kb One leg deadlift 6L6r
12 one leg squat met hiel verhoging 6L6R
3x 

Kracht 

deadlift
8-8-8-8-8 

Wod 16 min

16 kb full swing 24/16 
20 plate snatch 20/15 
16 overhead plate lunges 20/15 
15 burpees
4x