SUMO

SUMO

Skill
good morning
5-5-5

kracht
sumo deadlift
5-5-5-5-5-5 

Time cap 15 min 

WOD
20 DB Snatch 22,5/15
20 ab matt sit up
30 plate snatch 20/15
10 overhead plate lunges
4x 

Time cap 17 min