Skill

8 walking lunges stretch 5 seconde vast houden 

25 Ab Matt 

3x

Kracht 

Split squat 

8-8-8-8-8 4L4R

WOD 

20 dumbell overhead lunges 17,5/12,5

10 thrusters17,5/12,5
10 kickback 

3x 

Buy out 100 knee raises 

Time cap 15 min