Skill pvc of lege stang 

tall snatch
5-5-5

snatch high pull (voeten vast) 
5-5-5

Kracht 12 min 

Hang power snatch 
3 RM

WOD 

12 power snatch 40/25 
8 boxjump 
12 snatch high pull 40/25 
8 boxjump
4x 

Time cap 12 min