Skill PVC of lege stang
30 sec overhead hold
8 snatch balance
5 tall snatch
3x
hang full/power snatch
2×8 oefenen
Kracht 12 min
Squat Hoog tempo
20-20-20
WOD 21-15-9
hang full snatch 40/25 (scale naar power snatch of overhead squat of front squat)
1 ronde rennen /20 kcal cardio
time cap 10 min