30-20-10
kb squat 24/16
kickback
120 sec rust
10-20-30
push up
kb full swing 24/16
120 sec rust
2-4-6-8-10-12-14-16
kb lunges 24/16
ab matt
120 sec rust
16-14-12-10-8-6-4-2
1 db floor press 22,5/15
db snatch 22,5/15
120sec rust
amrap 2-4-6 etc
burpees
1 db strikt press 22,5/15 

Time cap 40 min