skill 

30 seconde overhead hold 30/20 kg 
10 DB sots press 
10 scapula push up 

Kracht 10 min  

push press
5-5-5-5-5

WOD

 Buy in 50 one hand db jerk 17,5/12,5 

10 push ups 
20 ab matt 
30 air squat 
5x 

buy out 50 one hand db jerk 17,5/12,5 

time cap 16 min