skill

12 wall slide 
12 db sots press squat positie 
30 seconde overhead hold
3x
 

Kracht 14 min

push press
12-10-8-6-4-2-1 

WOD

10 toes to bar/knee raise 
20 dumbell clean and jerk 17,5/12,5 kg 
15 ab matt 
20 one hand thruster 17,5/12,5kg 
3x 
time cap 14 min