pull up VS Squat

pull up VS Squat

max pull up
8 2 db squat (zo zwaar mogelijk
5x

Time cap 15 min

EMOM
15 wall bal
18/14 kcal concept 2 bike
15 kb squat
15/12kcal ski
15 Floor press
20 ab matt
20 trx row
20 jump squat
3x