skill
30 sec active hang
30 sec hand stand hold /5 wall walk
6 scapula pull up
12 scapula push up

Kracht superset
6 pull ups
12 db floor press
5x
Time cap 15 min

WOD
5 2db push press
10 2db floor press
15 2dB row
10 push ups
5 burpees
6x

Tie cap 18 min