Plate Wod - PersonalGym

31 maart 2021

Plate Wod

WOD 1
20 plate snatches
30 push ups
20 plate thrusters
30 air squat
5x
Time cap 20 min

WOD 2
30 overhead plate lunges
20 burpees
10 plate front raises
5x
Time cap 20 min