Plate or kettlebell

Plate or kettlebell

10-20-30-40

KB squat

Ab matt

KB full swing

Kick back

Time cap 20 min.


OxygeN
20 Plate snatch 20/15

20 Plate hip thruster

20 OH Plate lunges

1 min. Plate wall sit

20 Burpees

3 rondes

Time cap 20 min.