WOD Buddy
200 db spilt squat 100L100R
50 air squat allebei
150 db squat
50 kickback allebei
150 Db overhead lunges
50 hele buik allebei
150 db snatch
50 russian twist allebei
80 devils press
40 burpees allebei 

time cap 45 min 

Gewicht 22,5/15kg