Oxygen

Oxygen

EMOM
10 Pull ups
18 Wall bal
12 Roll out
12 2DB Strict press
14 2DB box step up 7L/7R
4x

Oxygen
25 jump squats
20 KB row 10L/10R
30 One leg V-up 15L/15R
20 KB Lunges
25 Burpees
4x