EMOM 2x uitzetten
10 Pull ups
18 Wall bal
12 Roll out
12 2DB Strict press
14 2DB box step up 7L/7R (andere zaal)
4x

Oxygen
25 jump squats
20 KB row 10L/10R 24/16
30 One leg V-up 15L/15R
20 KB Lunges 24/16
15 Burpees
4x

Time cap 20 min