Skill 

5 handwalk 
10 one leg deadlift 5L5R 
30 sec L-sit hamstring stretch 
3x

Kracht 12 min 

2 kb one leg deadlift 
10-10-10-10-10 5L5R 

WOD 18 min 

27-21 -15-9-3
kb full swing 24/16
Burpees 
split squat L/R