workout cindy
5 pull up
10 push up
15 air squat
Amrap 12 min

Workout abs
15 ghd sit up
20 jack knive 10L10R
15 ab matt kort
4x

Workout Cardio Buddy
100kcal ski
100 kcal concept 2 bike

Workout 4 Kracht
1 rm strikt press

Alles 12 min