Mega set Borst

Mega set Borst

15 Floor Press
10 Push ups
15 Tricep dips
10 Burpees
5x
Mega set start elke 4 min
resterende tijd is rust

Oxygen
50 Push ups
50 V-ups
50 Air squats
50 Burpees
50 Lunges
50 Kickback
50 Split squat 25L/25R
50 Jump squat
50 Shoulder taps
50 sec. L sit
2 rondes rennen
Time cap 20 min