EMOM
10 Pull ups
15 ghd sit ups
15 wall ball
10 one db devils press
15/12 kcal ski
rust
24 jack knive (schuine buik) 12L12R
24 KB row 12 L12R
3x

10-20-30-40
DB snatch 22,5/15
jump squat
Db push press
Lunges

Time cap 14 min