8 ab roll out
12 toes to bar
15 ab matt
20 schouder taps
rust
4x
13 min

8 incline chest press
10 push ups
12 db strikt press
20 db side raise
rust
4x
13 min (middelste zaal)

8 kb lunges 24/16 kg
12 kb squat
15 air squat
20 kickback
4x
13 min