15/12 kcal ski
20 kb walking lunges (buiten)
15 ghd sit ups
15 db incline press
16 db snatch
15 kb squat
20 knee raise/ 15 toes to bar
1 ronde rennen
rust
12 burpees
3x

1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
kickback
jump squat

Time cap 6 min