Skill
15 squat twist
12 walking hip stretch
3x

Kracht
60 sec max reps barbell push press 50/30 of 40/25 of 30/20
60 sec rust
5x 

WOD
5 strikt press 30/20
10 thrusters
15 deadlift
20 hele buik
5x 

time cap 16 min