workout 1
2-4-6-8-10-12-14-16
burpees
lunges
kb swing 24/16

time cap 13 min 

Workout 2
50-30-10
ab matt
kickback
kb squat 

Time cap 13 min 

Workout 3
10 push ups
20 kB deadlift
30 air squat
5x 

Time cap 13 min