Skill/kracht emom 20 min 

20 trx row 
15 floor press 
12 thruster 25/15kg 
15 kickback 
60 sec Double Under (oefenen) 

WOD

10 pull ups 
20 one hand floor press 22,5/15kg 
20 row 22,5/15kg  
30 wall bal 9/6kg 
4x 

20 min