EMOM
12 Pull ups
20 OH Plate lunges (buiten)
20 V-ups
12 2DB Strict press (zwaar)
12 2 KB Deadlift
4x
Oefeningen 2 x uitzetten

Oxygen
10 KB squat 24/16
20 Lunges
30 KB Full swing 24/16
40 KB row 24/16
50 Sholder taps
Time cap 20 min.