EMOM
12 Incline Press
16 KB sumo squat
12 TRX triceps
20 One legged deadlift 10R/10L
12 2DB Strict press
16 Burpees
4x
Oefeningen 2 x uitzetten

Oxygen
80 air squat
70 DB jerk 22,5/15
60 lunges
50 DB snatch 22,5/15
40 kickback
30 DB Clean & Jerk 22,5/15
20 Devils press 22,5/15
10 strikt press 22,5/15
Time cap 20 min.