EMOM
12 Toes to Bar
16 Wall balls
16 KB full swing
12 roll out wieltje
12 Barbell Deadlift
4x
Oefeningen 2 x uitzetten
Oxygen
10-20-30-40
KB squat
Hand release push up
KB Full swing
Kickback
KB Row
KB Lunges
Time cap 20 min.