Skill 

kip swing 
30 sec side plank L 
30 sec side Plank R 

Kracht superset 

8 pull up
5x
Max set pull up met swing

WOD 10-9-8-7-6-5-4-3-2-1 

push up op de dumbells
toes to bar 
dumbell push press 22,5/15
dumbell row 22,5/15

16 min