30 KB swing
20 kickback
10 air squat
5x
30 KB squat
20 lunges
10 KB full swing
4x
30 KB lunges
20 burpees
10 butterfly situps
3x
30 KB split squat 15L/15R
20 KB row 10L/10R
10 pistol squat
2x
100 KB deadlift