60 kb swing 24/16
10 burpees
50 lunges
10 burpees
40 ab matt
10 burpees
30 kb squat
10 burpees
20 push ups
10 burpees
10 kb full swing
10 burpees
20 push ups
10 burpees
30 kb squat
10 burpees
40 ab matt
10 burpees
50 lunges
10 burpees
60 kb swing

Bonus
100 kcal ski/row bike

Time cap 40 minuten