WOD 1 buik

30 russian twist
30 hele buik
30 korte buik
40 sec hollow hold
3x

Time cap 9 min

WOD 2
5 kb full swing
5 upright row
5 burpees
5 v-ups
10x

Time cap 15 min

WOD 3
100 kb deadlift
80 kb row 40L 40R
60 sholder taps
40 kb swing
20 burpees

Time cap 12 min

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db workout01 april 2021db workout01 april 2021kb workout01 april 2021