Skill
10 scapula push ups
12 bird dog 10L10R
15 bol hol
40 sec hollow hold
3x

Kracht
20 jump squat
60 sec squat hold
15 air squat
60 sec rust
3x

Buik/conditie
40 sec L-sit
20 v-ups
20 burpees
5x

Time cap 15 min