mobiliteit EMOM (live om 19:00)
50 sec squat hold
60 sec lunge stretch 30sec L 30 sec R
16 squat twist 8L 8R
20 crossfit mountain climber
60 sec pingeon pose 30sec L 30sec R
8 hand walk push ups
3x

Workout
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Jump squat
lunges L/R 

time cap 8 min