homeworkout - PersonalGym

2 oktober 2021

homeworkout

Conditie en buik
20 v-ups
20 push ups
20 lunges
5x
90 sec rust
10 burpees
30 air squat
50 sec L sit
5x
90 sec rust
20 kickback
20 russian twist
20 tricep dip
5x

Time cap 40 min