hipthrust

hipthrust

20 Hipthurst
abductie elastiek 20L20R
5x
time cap 20min

10-9-8-7-6-5-4-3-2-1
2 db lunges 17,5/12,5
2 db thruster
2 db row
burpees
push up
2db front squat

Time cap 22 min