25kettlebell squat 24/16
20 kickback
15 push ups
5x
20 kettlebell lunges
10 v-ups
5 burpees
4x
30 air squat
20 lunges
10 pistol squat
3x
20 russian twist
20 korte buik
2x
100 split squat 50L50R 

Time cap 40 min