10 Rm max Hipthrust
12 min time cap

20-15-10-5
Kb full swing
burpees
kb squat
push ups
time cap 12 min

5 rep max deadlift
time cap 12 min

5-10-15-20-25

2 dumbell lunge 17,5/12,5
2 dumbell thursters 17,5/12,5
Time cap 10 min