filthy 50 plus

filthy 50 plus

filthy 50 plus:

50 Box jumps (24/20)
50 pull-ups
50 KB box step over  24/16
50 Kettleball Swings 24/16
50 Steps walking lunge
50 Knees to Elbows
50 Push Press (45/30)
50 hang power clean (45/30)
50 Wallballs 9/6kg 
50 Burpees
50 Double unders
50 kickback 

40 min time cap