filthy 50 plus:
50 Box jumps (24/20)
50 pull-ups
50 KB box step over 24/16
50 Kettleball Swings 24/16
50 Steps walking lunge
50 Knees to Elbows
50 Push Press (45/30)
50 hang power clean (45/30)
50 Wallballs 9/6kg
50 Burpees
50 Double unders
50 kickback
40 min time cap